How to pitch a journalist in Australia

6 minute read.

Reviewed 3 October 2026

The short answer

Pitch one named journalist who covers your topic, lead with the story in two or three lines, offer a spokesperson and proof, and follow up once. A pitch is a favour to a busy reader, so make the yes easy.

The six steps

  1. 1

    Read before you write

    Read the journalist's last ten pieces. Note the beats, the angles and the length of what they run.

  2. 2

    Lead with the story

    Put the news, the person and the reason it matters now in the first two lines. Background comes after.

  3. 3

    Make it local and specific

    Name the place, the people affected and the timing. Australian editors look for a local hook.

  4. 4

    Offer proof and access

    Attach data, images or documents they can check, and name a spokesperson who is free to talk.

  5. 5

    Keep it short

    Aim for a few short paragraphs. A journalist should grasp the pitch in the time it takes to read the subject line and preview.

  6. 6

    Follow up once

    A single polite follow up a few days later is fine. If there is no reply, move on and keep the relationship.

Subject lines that get opened

  • Say what it is: a new study, a local first, an expert available for comment.
  • Name the angle, not the company.
  • Skip capitals, exclamation marks and the word exclusive unless it is true.

Common mistakes

  • Mass emails to a list of unrelated reporters.
  • Attaching a press release with no pitch.
  • Asking for coverage in return for a favour or an advertisement.
  • Chasing by phone, repeatedly, after a clear no.

Good pitching is research and manners. An agency adds relationships and speed, but the same rules apply to them.

Questions

Should I email or message a journalist?

Email is the usual channel, with a short pitch in the body. Use social media only if the journalist invites it.

How long should a pitch be?

Short enough to read at a glance: the news and the reason it matters in the first two lines, then a few lines of support and your contact details.

Can I pay for coverage?

Paid placements are advertising or sponsored content and should be labelled. Earned coverage is a journalist's own decision.

Our agency rankings cover 26 agencies. General information, not legal or financial advice. Our method.